sausage please answer

[msbombay]

I have been eatting sausage. I'm I not suppose to eat it. I'm basically on induction. Really what can I eat I havent weighed myself because I can't but the last time i did the scale haven't moved in a week. What can I do to get it going again?

[Desertthorn]

Sausage is find on induction as long as it doesn't have fillers. But what are you eating besides sausage. Are you eating your 2-3 cups of veggies every day. Post what you ate yesterday and maybe the experts can check it out for you.

[Elizellen]

hi msbombay

If you havent got a copy of Dr Atkins New Diet Revolution 2002 yet which has a list of all the food allowed on induction, then you can copy and print out the rules of induction and the list of allowed foods from our FAQ forum, so you can start to understand the right way to get started.

It will give you the basics but not the whole plan or the theory and science behind Atkins, so try to get hold of the book in order to understand how to do things properly and maximise your results .