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Old October 13th, 2006, 01:40 PM
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Default how much cream cheese do you eat for snack or in a day ?

I have been doing very well lately(meaning sticking to the allowed carbs) except for I think it was Wed. that day I bent the diet but didn't break it. At least that is how I like to look at it. I felt awful, but got right back to business and, to my surprise! my test strips were still dark purple! so I couldn't have done that much damage. Anyway I really love the Whey protien shakes, they are all natural I buy it from the Life Extention Foundation. I usually like to put in some cream cheese for thickness and added flavor, but I'm just curious how much cream cheese, does everyones else eats. I am trying to be very careful about keeping within the carbs limits allowed on extended induction. I started Atkins a week or two before restarting on this board so I'm about 6 weeks into Atkins. TIA Pru
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Old October 13th, 2006, 01:47 PM
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Default Re: how much cream cheese do you eat for snack or in a day ?

cream cheese is included in the cheese rules and is limited to 4 ounces a day tiotal for all those cheeses.
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Old October 13th, 2006, 01:59 PM
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Default Re: how much cream cheese do you eat for snack or in a day ?

That's right! Funny just when I think my brain is funtioning properly It stops funtioning all together. ha! ha! ha! Thanks 2big
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