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| Thread | Thread Starter | Forum | Replies | Last Post |
| SErious advice needed ASAP! | AtoZgirl | Atkins Diet 14-day Induction | 4 | December 22nd, 2008 06:18 PM |
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#2
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| Sounds like the steamed chicken and veggies is the best bet. I think the other Chinese dish you mentioned comes with sauce, and you don't necessarily know what's in that. Or maybe the sandwich minus condiments and bread. I'd avoid the wings for the same reason as above: you don't know how they prepared them or what's in the sauce.
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#4
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| For the future, ask the folks at the Chinese restaurant if they have a special menu/choices for Atkineers. I was shocked to walk into one not far from my home and see a section especially for Atkins dieters! The food isn't cooked in the sugary sauces and further, they don't give you any rice or other high carb foods. The low carb lifestyle has become more and more popular that you would be surprised at how many restaurants cater to us. Even Burger King offers low carb options now! Finally, when in doubt, you can always opt for a nice salad. Good luck to you!
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