Carb Master Yogurt

[sher801]

I have found my new love! I'm sure some of you already have heard of it, but for those who haven't. Kroger makes a yogurt called "Carb Master" only 3 net g of carbs and 12 g of protein. I eat one a day and it is like having dessert!!! I was afraid I would go off Atkins only to fulfill my sweet tooth, but this does the trick. They have all flavors, my favs are Vanilla and Strawberry.

Oh yeah, and although I said I wouldn't weigh my self every day, well I did today and I lost another lb. I've never been so excited about a diet before. Tomorrow will be 5 whole weeks w/o cheating. I've NEVER been committed to a diet this long, well I guess it's not really a diet, just a new way of living!

- Sher

[higgies]

Just make sure you're not in induction. Yogurt (real yogurt) is allowed in the dairy rung of OWL.

[not2late]

Even the low carb stuff is only legal for OWL, not Induction.

[Desertthorn]

Thanks for the heads up. I don't think we have a Krogers in WA but I am glad to hear they are still selling anything labelled low carb

[doeskin]

Hi Sher, congrats on your loss. I remember seeing those at Kroger, and I believe they have "corn syrup solids" or something similar in the ingredients, meaning they aren't actually Atkins-friendly. I know it sucks, I miss yogurt a LOT. Just double-check the ingredients on those, maybe I am mistaken?

[AllieCat0817]

I love Blue Bunny Lite 85 yogurts. They are the BOMB. I believe in the Yogurt Exception although many folk don't. It worked for me. I added it during OWL, 4 months after starting Atkins. Helped me lose, and still helps me maintain. I eat either Blue Bunny Lite 85, or Dannon Plain (full fat in the 32oz container) and add my own sf syrup etc. I have no less than 10 containers in my fridge at any one time, as well as a ton of the BB Lites.

And even if the yogurt exception isn't true, my body appears to not care. I believe it is low glycemic.