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#1
December 15th, 2006, 05:56 PM
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#2
December 15th, 2006, 06:29 PM
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did i ruin my ketosis stage,will i have to do it all over again ,man im freakin ouuuuuuuuuuuuuuuuuuuuuuuuuuut. |
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#3
December 15th, 2006, 07:27 PM
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Hey again dmn! Oops! Just carry on where you were and don't do it again!
__________________  49 Female 5'6" ish 158 (5/18/05)~Goal of 145 met 9/16/06 "What if the Hokey Pokey IS what it's all about?" Apparently the Hokey Pokey IS what it's all about. |
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#4
December 15th, 2006, 09:39 PM
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I'm with Silly -- it was one slip, one meal. The danger comes when it sends you down a slippery slope. Even if you slip out of ketosis, you'll probably get back there quickly (it's not like the first time). Just make sure you're back on track, and stay there. AND, stay away from ANYTHING that has breading! |
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#5
December 16th, 2006, 02:06 AM
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Yep... look to the future, move onwards and learn from past mistakes. You'll be fine!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#6
December 16th, 2006, 08:36 AM
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Just keep going, drink lots of water to get those nasty carbs out of ur system! Heres a good receipe for making ur own chicken strips. I've tried them and they are a really good substitute for KFC strips! http://www.atkinsdietbulletinboard.c...ad.php?t=35677 (Breaded Chicken Strips)
__________________   26 yr 5'2 F Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs. On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs. Current weight 10st 3lbs/143lbs. Ultimate Goal Weight 9 st/126lbs. |
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help 
ok i just ate 2 chicken strips from kfc and thought they would be ok,then i look it up on the net and find the exact opposite,did i just ruin everything i have done in the past 6 days,oh jeez . 
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