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  #1  
Old December 28th, 2006, 05:23 PM
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Question ?Carb/Fat/Protein ratios?
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ive been doing so much studying that im Dizzy!!! but i know i saw somewhere --- the Carbohydrate/Protein/Fat ratio percentages that we are allowed on Atkins... CAN SOMEONE PLEASE LET ME KNOW WHAT THEY ARE??? (like on the Zone its 40/30/30) what is it, or what should it be, on Atkins??? Heeeeeeeeeeeeeeeeeeeeeelp...
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Old December 28th, 2006, 05:35 PM
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Default Re: ?Carb/Fat/Protein ratios?
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65% fat / 5% carbs / 30% protein

Hope that helps.
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Old December 28th, 2006, 05:38 PM
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THANK YOU SO MUCH Carina!!! that was really quick!
i want to be really prepared and i needed this so i can write it down and tape it to the edge of my Computer so i stay in line... Your The Best!
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Old December 28th, 2006, 05:40 PM
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Default Re: ?Carb/Fat/Protein ratios?
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I just started too - we can do this!

Best of luck to you, Isabella!
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Old December 28th, 2006, 05:45 PM
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Both of you are already doing better than i did, as far as asking questions and getting in gear. I am so proud of the two of you! You WILL make it!
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Old December 28th, 2006, 06:11 PM
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Traci Traci Traci you have been here with me ever since i signed on this morning Thank You For Your Encouragement!!!
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Old December 28th, 2006, 06:22 PM
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You are very welcomed, that is what we are all here for!
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Old December 28th, 2006, 06:33 PM
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I agree... we are ALL going to do this and be showing off our skinny selves in no time!
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Restarted January 17, 2007
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Old December 28th, 2006, 06:44 PM
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OOOHHHH I can't wait to wear a bikini! HAHA
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Old December 28th, 2006, 09:00 PM
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Default Re: ?Carb/Fat/Protein ratios?
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Hi...I am back on Atkins and confused about the percentages. I thought on Atkins you don't count calories just carbs. you eat until you are satisfied and during induction stay under 20 carbs. Am I missing something???
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T(Fat2Skinny T)
233.5/230/180
Induction Restart: Dec 25, 2006
~~~~~~~~~~~~~~~~~~~~~~~~~
Dec
25: 230
Jan
1:
8:
15:
22:
29:
Feb
5:
12:
19:
26:
Mar
5:
12:
19:
26:

40 lbs to go...
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