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#1
January 7th, 2007, 11:16 PM
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 Help!!!!
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#2
January 8th, 2007, 07:40 AM
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| Re: Help!!!! I'm sure someone with more experience can help better, but that sounds like what happened to me when I tried the Russell Stover sugar free chocolate. OUCH!! Never again - two pieces in one day and I was hurtin! Hope you feel better soon!
__________________ Stella  ********************** Start Date: 11/17/06 SW 286 / CW 244 Mini Goal 250 by 2/1/07 MET 2/11/07! Mini Goal #2 230 GW 175  Last edited by Stella; January 8th, 2007 at 09:49 AM. Reason: To add an r to stover |
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#3
January 8th, 2007, 07:49 AM
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| Re: Help!!!! I'm going through the same thing right now. I know I dumped some water weight the first week, but now I'm feeling distended and a little g-a-s-s-y. I think it's the sudden increase in vegetables and fiber. Some of them produce gas. I took some psyllium husk the first few days and could barely button my pants. I ended up drinking a little Malox now and then. I'm confident that our bodies will adjust to this. I'm also upping my water intake.
__________________ Starting date: Pffft.  Stats: Age: 40 Sex: F Height: 5'2" Starting Weight: 140 Goal: 112  |
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#4
January 8th, 2007, 08:28 AM
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| Re: Help!!!! Maybe you can post a menu so we can see what you are eating. It's most likely something in your diet.
__________________ Jen, 38, F sw146/at goal   |
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#5
January 8th, 2007, 12:08 PM
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| Re: Help!!!! Feel better! I had a big problem with constipation a few days ago and I got some all natural laxative from the drug store. It worked well and now I feel better. Good luck
__________________ SWIMR4 Start weight: 1/1/07 206.5 1/8/07: 198.5 |
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#6
January 8th, 2007, 02:17 PM
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| Re: Help!!!! I have been eating wayyyyyy to much flax......i know it!
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#7
January 8th, 2007, 03:04 PM
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| Re: Help!!!! The same thing happened to me on induction - I soon found out 1/3 of the amount I was using was right for me, and then not every day, either. If you are eating a lot of lettuce, it may also help to use different veggies from the salad veggie list in its place.
__________________ ~Susan 47/f 5'7 Start 2/27/06 SW222/159&shrinking!/MG155/G135-150ish?? Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks!  And history repeats spring '08  Re-started induction (again) 7/5/08. BEEN GOOD EVER SINCE AND IT IS WORKING!!!!  "Goal: First you have to dream of it. Then you have to do it." Author unknown   |
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#8
January 8th, 2007, 03:13 PM
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| Re: Help!!!! I believe in induction you should only be having 2 tbsns...too much fibre can also be an issue if your body isn't used to it..you should build up fibre intake. You also need to drink alot of water if you have high fibre intake.
__________________ Jen, 38, F sw146/at goal |
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#9
January 8th, 2007, 03:40 PM
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| Re: Help!!!! That sounds really painful........I agree with everyone that it is the fiber.......you can get over-the -counter Gas ex. I'm not sure the carb count but that helped me when I was feeling like that......hope you feel better
__________________ Alice  Goal 160....one day at a time |
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#10
January 8th, 2007, 05:35 PM
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| Re: Help!!!! Thanks I bought some gas stuff and laxative....
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