A new challenge anyone??

[13_jane]

Hi Everyone

So who’s got a holiday planned for the summer??

Are you cringing at the thought of the beach attire you’ll have to squeeze into?? ( I know I am!!)

Well help is at hand!! Just enrol onto the Bikini/Trunk Challenge that Angelstar and myself are running

We’ll have you into that Jennifer Aniston Bikini or those Brad Pit Trunks for the summer – I promise!!

It's a realistic challenge that will get you into that swimwear just in time for your best holiday ever!! You may even have to cover up to stop the wolf-whistles!! Hehe

The challenge will run over a 20 week period and will comprise of:-

A minimum of 3 hours cardio exercise a week – this can be any exercise, but must burn a minimum of 400 cals an hour – I’ll get a list of different activities and how many calories they burn

400 sit ups/crunches a week – this is essential to get that 6 pack!

Drink a minimum of 3 litres of water a day!! This will really help the weight loss

You will measure yourself every 5 weeks – I’ll remind you all when to do it and you can pm me your measurements for my charts.

I’ll send you a printable chart so you can keep track, but you must post on the forum or I’ll be after you!!! Lol

You must also take a photo of yourself at the beginning of the challenge and then at the end – its for your own records – but by all means you are welcome to post your before and after photo at anytime you like!

So who’s up for the best summer ever???

Follow the link to the main thread in exercise challenges to sign up
Bikini Trunks Challenge - Sign up and Report Thread

jane xxx

[13_jane]

I forgot to mention - this is starting on Monday 15th January - but people are quite welcome to join in once it has begun

jane xxx

[Lulubell]

i can't believe i'm actually typing a response ot this, but... THIS IS EXACTLY WHAT I NEED!!

YES, JANE, I WILL JOIN THIS CHALLENGE!

DH and I have booked an Alaskan cruise in June, and while I may not be lounging in a bathing suit for the whole trip (in fact, we'll be hiking in Denali and Dog-sled racing in the snow!) I do need to look and feel slimmer!

OK! OK! I WANT to do this!

Yay! Sign me up!

Renee

[13_jane]

Hi Renee

Your cruise sounds fantastic!! I'd love to do an alaskan cruise!! But yes just think of all the spa days you can have too in your slimmer figure!!

Welcome onboard!!

jane x

[angelstar]

Welcome Renee!!

Its great that you've already got a goal towards, lets hope our challenge will get you there in the shape you want.

[angelstar]

*bump*

Day 1 is 2mrw guys and girls. Come on and join us and get in shape for summer!