question????

[LollyPop28]

Hi i have a couple of questions........ My aunt has been doing atkin for a long time now and she has been helping me out. I was wondering if I was doing the induction process right.

Yesterday i had 2 boiled eggs for breakfast for lunch chicken salad, dinner chicken parm

Today 2boild eggs for breakfast for lunch Tuna (4 crackers) dinner beef parm

I don't know if those food are Acceptable or not,but i was hoping that you all could help???

[Stella]

You can read the stickies in the induction forum. Also, a copy of the 2002 edition of the Dr. Atkins New Diet Revolution is what we use here.

Good Luck!!

[sadie147]

I notice you are not eating any vegetables at all? If you do not have a copy of the book, I suggest that you get one. There are also stickies on this site to get you started.

Here is a 'Before you get started' post that has the induction food list links etc:

BEFORE you begin the Atkins Nutritional Approach...

though this is a good start it's still very important you get the book and do this way of eating properly.

Good luck!