hi guys i am fairly new here just a quick question

[kgirluk]

hello, there i was wondering if anyone could help me, i work nights 6 nights a week and i was wondering what snacks can you suggest? are the shakes easy? i am a fussy eater hahaha and i only really like chicken pork and bacon in the food range and eggs and cheese also.
are the shakes allowed in induction and how can i get rid of feelin all foggy headed?, any help would be great thank you. Kerrie xx

[MaggieBE]

Hi,

The shakes are not allowed during induction. With the meats you might want to try making different sorts of recipes with the meats you think you do not like. With the meats you do eat you are fine though!

Humm, snacks. Like snacks you can take to work? I would say hardboiled eggs, deviled eggs, mozz cheese sticks, peperonni, salmai, cheese blocks with a mustard dip, cream cheese in cellery sticks, rolled up slices of ham/gouda cheese, pork rinds, avocado(half if on induction). A lot of times I "snack" on leftovers like a hamburger, some chicken salad, some salad with cooked chicken and dressing, etc.

The foggy head will go away. Keep drinking your water, getting enough rest, and eating your three cups of veggies. Also I would start off light on exercise at first. Induction flu is difficult enough.

[Elizellen]

On Atkins induction we are aiming at a proportion of fat/protein/carbs of 65%/30%/5% which the shakes will not achieve without you adding fat and carbs to them as far as I know, so stick to 'real food' from the induction allowed list in DANDR

Maggie has given you some great suggestions for snacks and there are many more around the board and in the cooking forums.

Hang in there and drink your water and before too long that fog should clear !

[Brook]

Originally Posted by kgirluk

hello, there i was wondering if anyone could help me, i work nights 6 nights a week and i was wondering what snacks can you suggest? are the shakes easy? i am a fussy eater hahaha and i only really like chicken pork and bacon in the food range and eggs and cheese also.
are the shakes allowed in induction and how can i get rid of feelin all foggy headed?, any help would be great thank you. Kerrie xx

I'm just gonna throw this out there for you......

"If you always do what you've always done you'll always get what you've got."



You're here. It's time to learn to eat real food, find ways to prepare it that are workable for you, and beller in victory eventually: "GOAAAAAAAAAAAAL"!