Carb foods list by value (Gov't info) useful for fat loss.

[journaljump]

The article linked below has the government glycemic index which is good for eating healthy and tracking good and bad carbs. Fat cells are broken down into energy reserves. For this reason, the lower the amount of readily available glucose reserves, the better the chance of fat loss.

http://www.freewebs.com/freehelptools/fat.htm

[Elizellen]

Thanks for posting that link.
I am sure many members will find it interesting.