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#1
March 8th, 2007, 12:06 PM
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 Sugar Free Sheila - Please Read
__________________ Scooter  Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.      |
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#2
March 8th, 2007, 12:25 PM
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| Re: Sugar Free Sheila - Please Read Out of principle, I have never had a trainer. As for my full fitness regime, I do 10 minutes of ab work 3 times per week, brisk-walk on a treadmill 20-30 minutes 3x/week, and do full-body resistance training with light weights 2-3x/week. If there are any questions unanswered on the pages of my website, please feel free to write to me!
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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#3
March 8th, 2007, 06:51 PM
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| Re: Sugar Free Sheila - Please Read It's one of the reasons I first decided to give Atkins a go, after seeing that wonderful Site last year 
__________________ f/5'6"/38 started Atkins 9/19/06 HW308/SW231/CW159/GW149 adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo Owl Rung 8  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done! Chimneys & Masts: Aqaba Flagpole, done. Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights  |
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#4
March 8th, 2007, 06:55 PM
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| Re: Sugar Free Sheila - Please Read Me too!!!! Quote:
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#5
March 8th, 2007, 07:00 PM
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| Re: Sugar Free Sheila - Please Read Gosh, that is so encouraging to hear!!! 
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008 |
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#6
March 8th, 2007, 07:03 PM
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| Re: Sugar Free Sheila - Please Read Your success has touched many. Sarah
__________________   Newest Pictures January 11, 2008 Total weight lost 100 LBS (HW 302) SW 285 CW 202 LW 178 I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com |
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#7
March 8th, 2007, 08:50 PM
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| Re: Sugar Free Sheila - Please Read Oh my goodness, it is nothing compared to yours, Sarah - look at you!!! That is so amazing. No marathons here! You are a true inspiration to me. All of you are.
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008 |
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#8
March 9th, 2007, 10:00 AM
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| Re: Sugar Free Sheila - Please Read If I have to credit one person for inspiration on my Atkins journey, it just has to be Sheila! Whenever I get discouraged, I visit Sheila's site. When I'm grocery shopping and get tempted to buy something I shouldn't, I think "What would Sheila do?"  Sheila and I are similar in height, our beginning weight & body shape was very similar, even down to similar goal weights. So it was natural that she became my role model in the Atkins way of life. Sheila, don't get creeped out but I even "borrowed" your workout schedule from your site, and am sticking to it. I love the Abs for Dummies DVD. If I look half as good as you do someday, I will be content with that. So thank you!  You are making a difference! Sarah, you are also incredible!!!!
__________________ Starting date: Pffft.  Stats: Age: 40 Sex: F Height: 5'2" Starting Weight: 140 Goal: 112  |
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#9
March 9th, 2007, 08:40 PM
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| Re: Sugar Free Sheila - Please Read Well thanks but, I don't take credit for anyones succcess maybe I inspired but really you are the ones who did it. BE PROUD of you!! Sarah
__________________ Newest Pictures January 11, 2008 Total weight lost 100 LBS (HW 302) SW 285 CW 202 LW 178 I CAN'T do It for ANYONE but MYSELF! BELIEVEinYOURSELFandANYTHINGisPOSSIBLE Link to PHOTOS: iyamamaschke.shutterfly.com |
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