Vomiting and shakes - Please advise me!!!

[bridget jones]

Hi there, I posted already earlier regarding having the shakes but didnt get any replies?

I started feeling very shaky earlier so had a big plate of fish but shortly after I vomited quite badly??? I still feel shaky and tried now but just waondering if this is normal for someone going through the phases!!

Is this normal behaviour for someone on day 3 of the Induction can anyone help me?!?!!

Thanks

[sadie147]

Can you post a menu? it sounds like low blood sugar (the shakes) maybe a plate of fish was not the best thing to eat on an empty stomach? If it continues to happen I would see a dr.


But inthe meantime please post a menu. perhaps you are not eating enough causing blood sugar issues.

[Miss Phode]

Do you have the flu? Maybe it's not related to the diet at all.

[bridget jones]

Hey there,

Ok well today I had a 3 egg omelette with 2 rashers of bacon for my breakfast and then when I got in from town I had a medium piece of Salmon with some Tuna as I needed something quick!!

Oh and also 2 coffees with single cream and 3 pint glasses of water?

What do you think?

Now I still feel really nauseous and slightly shaky?

[soliwit]

I don't know the answer to your question exactly, but it sounds like the induction flu to me and it could just be that fish fell wrong.
Just wanted to react on the fact that you posted before and didn't get an answer: it is still really early here, most posters are in the USA and there is a tiomedifference remember so don't worry, we weren't ignoring you, I am just now waking up

[bridget jones]

Hi soliwit,

Thanks for replying...I realised I forgot about the time difference after I posted!!

I keep forgetting you guys are the other side of the world!!

I want so stick with it so much but I feel awful!!

[Lamby-pie]

The first time I want on induction, I had to go home from work. I was weak, pale, shaking, and sweat was pouring off me. I had to pull the car over on the way home and was sick to my stomach.
I actually had to ease my way onto induction. It did get easier. I credit the sickness to a violent de-tox and yeast die-off.
I wouldn't rule out the flu, etc. though.
You might have to back into induction backwards, until you feel better. Have a small piece of whole wheat bread, or some nuts, beans, or cottage cheese, until you can tolerate a clean induction.

[Lady_Hawke]

sorry you're feeling so horrid. I thought what Miss Phode thought - could it be the flu? Do you have a temp?

Hang in there, if its not the flu but induction flu - it will pass and you will be amazed at how great you feel.

Keep us posted!

[bridget jones]

Hey there thanks for replying everyone!

No its def not normal flu as I feel alright in myself...no temperature or anything else just really nauseaous still and shaky all over.... I feel like I need to go lie down!

[not2late]

Originally Posted by bridget jones

Hey there,

Ok well today I had a 3 egg omelette with 2 rashers of bacon for my breakfast and then when I got in from town I had a medium piece of Salmon with some Tuna as I needed something quick!!

Oh and also 2 coffees with single cream and 3 pint glasses of water?

What do you think?

Now I still feel really nauseous and slightly shaky?

What are you eating in terms of vegetables? Atkins is low carb not no carb. Those carbs from vegetables are extremely important.