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| Thread | Thread Starter | Forum | Replies | Last Post |
| Oh no, have I made a mistake? | IrishRain | Atkins Diet 14-day Induction | 2 | March 5th, 2009 07:06 PM |
| I want to share my lunch I made today! | DietaAtkins.com | Dieta Atkins | 0 | January 24th, 2009 12:20 PM |
| I want to share my lunch I made today! | Lia | Main Atkins Diet Forum | 1 | January 24th, 2009 11:49 AM |
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#1
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__________________ SW 3/10/07 265 CW 3/23/07 243 Mini Goal 1 235 Mini Goal 2 225 GW 199 I am an avid Road Cyclist in Northeastern Ohio, Last summer I rode 1500+ miles, But I kept eating like I was still riding |
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#2
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| It's just a minor speedbump. Don't get discouraged. My thoughts? Stay away from the scale for a few days, and drink lots of water. Just keep doing what you've been doing (I see you're down more than 20 lbs already!), and you will be okay! Next time, ask for a different waiter
__________________ Juli April Abs Challenge: 2000/3000 My personal exercise challenge: 18.5/50 miles walked HW:240 (254) CW: 188 GW: <164 (That's a healthy BMI for my height Mini-goal #1: Complete April Abs Challenge Mini-goal #2: Exercise: 3x/week 6 wks Mini-goal #3: 185 Mini-goal #4: 170 Health is more than just the absence of sickness. ![]() |
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#4
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| Ooh if that happens again, try to get a free meal. That's totally cruddy though! I don't think it will have much of an effect. Just keep on plan and drink your water, and you'll be fine.
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41 ![]() Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#5
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| I agree with all juli's Indeed a bad mistake of that waiter. I really wouldn't feel bad about it, it is not that you did it on purpose and there must have been not THAT much of flour inthere, so indeed just pick up where you were and up the water and the exercise.
__________________ 41 year old female, lenght 5'5'' and a half |
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#6
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| Most definately, I would complain to the restaurant and tell them how upset you were. I can't believe that people do that. My sister went to a buffet the other day and they had Jello (Big sign that said - made with splenda). Toni asked to see the ingredients. Of course, Aspartame. When she called them on it, the excuse was that corporate sent the signs and told them to put them out. People can really be buttheads sometimes. Amazing. YOU're still doing good. Maybe kick up the water a bit, look forward never back. Still, congrats for asking up front, it's just a sin that they couldn't be honest with you. |
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