Urghh

[calizsunshyne]

Ok so sunday i cheated at a family brunch. Its tuesday and i cant stop eating. I usually never cheat because the first two days are soo horrible and so hard to get back on track. I cant wait to get back into ketosis.

[Elizellen]

So, Calizsunshine, what are your plans to get back on track?
Plenty of induction-legal foods prepared? Got your water on hand?

[Scooterjam]

Definately!! What is the plan?? and most importantly....how can you teach yourself not to cave! There are other rewards other than food!! Be nice to yourself!!

Best of luck! Life is Good!

[calizsunshyne]

i am going to start induction over and continue to work out 5 times a week.

[justkeepswimming]

I think remembering how you feel right now is a good way for you to teach yourself not to cheat again. The success of staying on track feels better than any bite of food can taste. Don't be too hard on yourself though, just pick it right back up. Drink lots of water to flush all the icky stuff away. Also, like the others stated, have your plan ready and make sure to go to the store and stock up on induction friendly foods.

Good luck, and keep us posted!!