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  #1  
Old March 31st, 2007, 09:42 AM
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Atkins Phase: 14-day Induction
 
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Default Three months in...

I just wanted to share my stats with everyone as I'm at the three month mark on Atkins. I did the two week induction, then moved into OWL.
You can see my weight loss in the ticker, my measurements are as follows:

L. thigh: lost 2 1/4 inches
Waist at navel: lost 4 inches.
Hips at hip bones: lost 3 inches.
Butt: lost 3 inches.

I just wanted to add that although, for me, weight loss slowed dramatically during OWL, it does not mean that "Atkins stopped working." I would lose almost nothing for a week or two, then I'd dump a few pounds. I hope this is uplifting to some who are struggling or getting discouraged.

I owe much of my success so far to this board. I have found journaling in the "stats" section very helpful. I want to thank everyone here for being a part of the best Atkins board on the net.

I hope to join the maintenance folks in 2-3 more months.
__________________
Stats:
Age: 41
Sex: F
Height: 5'2"
Highest weight ever: 170+
Goal: 114



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  #2  
Old March 31st, 2007, 09:56 AM
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Atkins Phase: Maintenance
S/C/G Weights: 141/109
 
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Default Re: Three months in...

You are doing so well!!!
__________________
Sheila, Founder of SugarFreeSheila.com
5'3", medium-framed & muscular, & maintaining since 2001

Then: 140+, size 10-12
Late '98, on top of the Empire State Building


Now: 109, size 0
August 14th, 2009
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  #3  
Old March 31st, 2007, 11:05 AM
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Atkins Phase: OWL Rung 4
S/C/G Weights: 165/161/140
 
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Default Re: Three months in...

Congratulations! That is inspiring! And I agree with you, thank God for the board, it has saved me so far...
__________________


F43yrs young 5'7" SW172/CW159/GW140
restart date feb 02, 2009 - weighing in just once weekly!
1st mini-goal: 160 lbs - reached 24 march 2009
2nd mini-goal:155 lbs
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs
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  #4  
Old March 31st, 2007, 11:31 AM
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Default Re: Three months in...

Very well done! Looking forward to seeing you in the maintenance forum!
__________________
Before and after:



*************************************************




PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1575/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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  #5  
Old March 31st, 2007, 11:37 PM
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Default Re: Three months in...

Congratulations and great job!
__________________
Juli
April Abs Challenge: 2000/3000
My personal exercise challenge: 18.5/50 miles walked
HW:240 (254)
CW: 188
GW: <164 (That's a healthy BMI for my height)
Mini-goal #1: Complete April Abs Challenge
Mini-goal #2: Exercise: 3x/week 6 wks
Mini-goal #3: 185
Mini-goal #4: 170

Health is more than just the absence of sickness.



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  #6  
Old April 2nd, 2007, 03:44 AM
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: Three months in...

Well done - keep up the good work
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"
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  #7  
Old April 2nd, 2007, 05:20 AM
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Atkins Phase: OWL Rung 9
 
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Default Re: Three months in...

Weigh to go!!
__________________
HW 303
Aug '04 SW-287 LW-232
Restart - Apr 07 - SW 266 CW 225




"Don't let your past dictate who you are, but let it be a part of who you become."
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  #8  
Old April 2nd, 2007, 05:44 AM
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Atkins Phase: OWL Rung 1
 
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Default Re: Three months in...

Well Done Lamby!
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  #9  
Old April 2nd, 2007, 11:35 AM
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Default Re: Three months in...

You're doing great. Congratulations!!
__________________
Starting Date 3/12/04 285/165/145 - F



Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.
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  #10  
Old April 3rd, 2007, 07:52 AM
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Default Re: Three months in...

Thanks, everyone!!
__________________
Stats:
Age: 41
Sex: F
Height: 5'2"
Highest weight ever: 170+
Goal: 114



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