
April 3rd, 2007, 08:28 PM
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 | Atkins Phase: OWL Rung 4 S/C/G Weights: 165/161/140 | | Join Date: Mar 16, 2007 Location: Sherbrooke, Québec
Posts: 1,063
Rep Power: 23 | |
Any Armenians or Middle Easterners here? | | | Hi all! I am asking because I love to eat keuftah or kibbe depending where you are from. I am wondering how many carbs you think would be in one. I know there is bulgur in the outside part, and a bit of pine nuts on the inside(not much), but I am really not sure how many carbs I should be "charging" myself! Any insight would be appreciated! | |
__________________ F43yrs young 5'7" SW172/CW159/GW140 restart date feb 02, 2009 - weighing in just once weekly! 1st mini-goal: 160 lbs - reached 24 march 2009 2nd mini-goal:155 lbs 3rd mini-goal: 150 lbs 4th mini-goal: 145 lbs GOAL : 140 lbs |