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#1
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#2
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| I'm starting to love fat.. lol. One of my faves though is a nice juicy steak with a pat of garlic herb butter melting over the top. Mmmmmm! |
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#4
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| I just mix some up myself. A little minced garlic and whatever sounds good from the spice jars at the moment. I have a bottle of some sort of steak seasoning... seasoned salt with a red pepper kick to it. That's really good mixed in with it too! |
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#5
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| Oh, I definitely know what you mean - lately, if I am at a restaurant where Prime Rib is served, I always get it. I cannot tell you how much I love prime rib!!
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, size 10-12 Late '98, on top of the Empire State Building Now: 109, size 0 August 14th, 2009 |
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#6
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| Yes prime rib and all the crusty, crispy fat pieces. I love the end piece for that reason. Fat is a wonderful thing! Oh and a nice rib eye with melted blue cheese on it aint bad either. |
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#8
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| I like BUTTER! I love the taste, I love being able to put a little on whatever seems like it would be good on. I still sometimes look over my shoulder for the fat police, but I'm working free of the brainwashing.
__________________ ![]() ![]() ![]() F/39, 5'11 Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07 Mini-goal 2: 215 Done!! 4-3-07 Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid. Mini-goal 3: 199 DONE!! 6-12-07 Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash) |
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#9
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| Even when I want something sweet, I crave the fat.... generally do a slice of cream cheese with sweetener sprinkled on top (splenda has flavored packets that are yummy! mocha, vanilla and hazelnut)
__________________ ![]() Restart -10/18/2009 - 204.6 lbs (UGH!!!) Goal 1 - under 200 - met 10/19/2009 Goal 2 - 190 - met 10/25/2009 Goal 3 - 180 Goal 4 - 170 Goal 5 - 160 Goal 6 - 150 Goal 7 - 140 Goal 8 - 135 Goal - To zip up current pants without sucking it in-10/25/09 Goal - To need a belt/roll waistband of current pants Goal - To wear the next size down - 11/13/09 Goal - To wear the next size down - without a muffin top!! 11/18/09 Goal - To wear 'those' jeans (ya know - the ones in the back of the closet, hidden under a winter coat) Day 13 - wine free/ cheat free |
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#10
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| I just fixed up some burgers and I'm eating them w/ mayo and mustard. I put about 1/2 cup of mayo on my plate and I swear, I'm looking at it compared to the meat and I'm thinking I didn't put enough mayo on my plate. I add mayo to my scrambled eggs, along w/ cheese. I put heavy cream in my sauces and my coffee. I cook in bacon grease, butter, and/or olive oil. I put bacon grease or butter in the pan to 'get the bacon started'. I add olive oil to my burgers and coat chicken pieces in it before sauteeing in more fat. I love extra dressing, olives, avocados, real bacon in my salads. I put tons of mayo in my deviled egg mix. I LOVE ATKINS!
__________________ Melissa F. 330/306/150 "I can have excuses, or I can have results. I can not have both." -- Dr. Jim Garlow |
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