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#1
April 13th, 2007, 05:10 PM
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 Grocery List?
__________________ I"M BACK FROM ZERO TO HERO!  Me back then  me now        |
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#2
April 13th, 2007, 07:00 PM
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 Re: Grocery List? I just went through the allowed list of foods and chose the foods I liked!! On induction I tended to buy: meat (usually pork or chicken) eggs cheese cream vegetables butter/oils flax/linseed seeds Now I am in OWL I also buy yogurt Nuts/seeds berries when in season soya nuts butternut squash grapefruit That provides me with a good 'pallette' to make my meals from!!
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#3
April 13th, 2007, 07:05 PM
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 Re: Grocery List? I use Sugar Free Sheila's grocery list as a base and then add/subtract what I like or not from it. Here's the link, great Atkins site in general too! http://www.sugarfreesheila.com/GroceryList.html
__________________ Erica, 28, Female, 5'5" StartDate: 2/23/07 OWL 9 Whole Grains SW: 180+, CW: 143, GW: 130  |
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#4
April 13th, 2007, 09:33 PM
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| Re: Grocery List? You can also use the wallet sized list from the top of this forum. Free wallet sized food list to print! NEW IMPROVED
__________________   Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight 6 March 06/186lb(84.5kg) Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!  If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell |
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#6
April 17th, 2007, 06:20 PM
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| Re: Grocery List? So what did you buy?
__________________ Check out our Low Carb Recipes website and add to it!! F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |
Well I am back from months of being of the forum and the Atkins lifestyle. I am going back this Monday but my head it dizzy with so much going on and I would appreciate a hand with a grocery list for induction? Thanks! 
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