Quick Question

[lisadallasr]

Hi, ok just thought of posting this here since i know this forum is visited frequently. I cooked last night some ribs and cooked them in "Kraft Carb Well" barbeque sauce, well the only thing i have experienced since doing that is im hungry, not sure if that set off a craving or not, or is it from the excercise i have been doing all week, so my question is has anyone tried that barbeque sauce and if so did you crave after eating it. I know we all are different but im just curious. Thanks in advance for any responses.

[Elizellen]

Is it this sauce http://www.ketchupworld.com/krcaweorbbqs.html ?
If so it might be the sugar, molasses or the starch in the ingredients giving you cravings

Size: 16.25 oz

Ingredients:
Water, Concentrated Tomato Juice (Water, Tomato Paste), Vinegar, Sugar, Modified Food Starch, Salt, Contains less Than 2% of Citric Acid, Molasses, Paprika, Spice, Mustard Flour, Caramel Color, Guar Gum, Natural Flavor, Potassium Sorbate As A Perservative, Acesulfame Potassium And Sucralose (Sweetners), Red 40

[lisadallasr]

Thats it Elizellen, and thats what i get for not reading the exact ingredients, once again lesson learned. Im still in ketosis so not sure where the cravings are coming from, i thought if your in ketosis you wont have cravings, maybe i need to read more about it.

[bradybunch]

I am a big Kraft fan and used this one before. I believe it is loaded with sugars. It sure made the meat taste better. I had to give it up as it made me crave more too. I rarely use any sauces now when I grill out, not worth the hassle of messing up. I think this one had three or four carbs per serving but I know I would use way more than I was supposed too.