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#3
April 17th, 2007, 11:12 AM
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 Re: shake recipes First of all. Whey Protein is not allowed during induction. It is allowed on the dairy rung. That said, I put whey protein, cream, water, and flax seed oil (otherwise the ratio is wayyyyy too high on the protein). As I move through the rungs, I add coconut (nut rung), berries (berry rung), greek yogurt (dairy rung) yum yum.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy      |
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#4
April 17th, 2007, 01:12 PM
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| Re: shake recipes Blend the following with one glass of water: -2 ice cubes -1 pk. Splenda -1 T. heavy whipping cream -1 T. sugar free (unsweetened) Hershey's cocoa powder. It's not exactly a "shake", but I like it, it's quick and easy, and didn't stall me or cause cravings. I had this maybe twice a week on induction as a treat after an expecially hard work-out. Once I moved into OWL, I occasionally subbed some of the Jell-O brand sugar-free pudding mix instead of the cocoa powder (butterscotch, chocolate, peppermint.) Disclaimer before I get flamed: YMMV. Don't drink this every day. Don't use it as a crutch to feed a chocolate or sweets addiction. If this causes cravings, it would be best to abstain.
__________________ Starting date: Pffft.  Stats: Age: 40 Sex: F Height: 5'2" Starting Weight: 140 Goal: 112  |
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