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#1
April 18th, 2007, 12:28 PM
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 Slim in 6 info
__________________ {img}  [/img} started atkins 2/18/07 5'7"........193/150/150 "it's not having what you want; it's wanting what you've got" "you can't control the ocean but you can learn to ride the wave."          |
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#2
April 18th, 2007, 12:48 PM
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| Re: Slim in 6 info A 10-minute bonus workout from the DVD below is currently available via my DVR, and I tried it out recently. For several days, my abdominals were killing me - even all the way up to where a hook-front bra would fasten and all the way down and through the lower abdominals. Not to mention the obliques! It hits every spot imaginable, and is probably the most thorough ab workout I have done so far. 
__________________ Sheila, Founder of SugarFreeSheila.com 5'3", medium-framed & muscular, & maintaining since 2001 Then: 140+, tight size 10 Taken in late 1998 on top of the Empire State Building  Now: 109, size 0 (Well, these jeans are size 1 Levi's) October 22nd, 2008  |
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#3
April 18th, 2007, 01:36 PM
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| Re: Slim in 6 info I am a major advocate for Slim in 6. I have to say that it was the most effective weightloss program I have ever done. I am doing power 90 right now, also available through Beach Body. It seems a bit easier then Si6 but it works with my time constraints. If you want to shrink I would suggest using Slim in 6, I lost a ton of inches all over with the program. But keep in mind that it is not an easy workout. When I first started working out with those tapes my thighs were so sore I would whimper going up the stairs, after the first week or so you feel much better though so it's totally worth it. Good luck!
__________________ P90X Challenge: 24/90 done, 66 to go! My Personal 20 Week No Cheat Challenge: 3 week down, 17 weeks to go!   |
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#4
April 18th, 2007, 02:01 PM
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| Re: Slim in 6 info Sounds like quite a workout!!!
__________________ Cynthia Female, 5'5", 35 Start - Jan 1, 2007 HW:312 SW:292 CW:270 GW:150? Join the Pedometer Challenge!  |
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#5
April 19th, 2007, 08:59 PM
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| Re: Slim in 6 info Sounds scary LOL
__________________ Heather Female Weight unknown; pants size 18 |
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#6
April 19th, 2007, 09:01 PM
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| Re: Slim in 6 info I have the Slim in 6, and it's a great workout. I just get bored exercising indoors. I really would rather be outside. There are a lot of people on this board who've had amazing success with it. If you don't mind doing exercise videos, go for it!!!
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#7
April 19th, 2007, 09:09 PM
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| Re: Slim in 6 info Slim in 6 is an amazing work out -I credit most of my inches lost to the program. Be warned - you will NOT lose weight, you may actually gain weight - while doing the program..... but.... you'll lose an amazing amount of inches. I think I lost 7 inches in my chest and 5 inches in my waist while I did the tapes. My abs got quite a bit of definition. (for all but the four inches just below my belly button you can actually see muscle - I'm still working on firming up those last four inches!!) Definately, Definately a good workout - not for the weak at heart. Make the commitment and do it- you won't regret it!
__________________  Meas...1/15(start) 8/10(current) - restart (4/10) bust 45 37 38 ribs 34 28 30 waist 33 26 30 hips 45 41 43 thigh 23 18 20 arms 12.25 10 11 1st Goal:180.. met 1/07 2nd Goal: 170...met 2/07 3rd Goal: 160...met 4/07 (yippee!)  4th Goal : 150met 5/07 (woo-hoo!) one mini goal to go!! 5th Goal : 140- met sometime in the past two months!! 6th Goal : No hospital stays for three months (met 4/0  7th Goal: 170....  |
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#8
April 19th, 2007, 09:27 PM
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| Re: Slim in 6 info ok...i am PUMPED!!! thanks for all your responses. i was talking to e, about it today and said that i read so much about so many different things that i really wanted some honest feedback from people who REALLY USED IT. with all these positive results i have to give it a try. he has promise to help with the evening slack so i will have the TIME....i don't care about boring...i can do ANYTHING for 6 weeks. i will try to do that + my elliptical.....the clock is ticking and if i start on may 1 (at the latest) i will get thru the 6 weeks well enough to have any dress alterations taken if necessary....i am SO EXCITED!!!
__________________ {img} [/img} started atkins 2/18/07 5'7"........193/150/150 "it's not having what you want; it's wanting what you've got" "you can't control the ocean but you can learn to ride the wave." |
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#9
April 19th, 2007, 10:16 PM
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| Re: Slim in 6 info You have to promise not to flip out over the scale tho!!! Tape measure only.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006 Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#10
April 19th, 2007, 10:24 PM
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| Re: Slim in 6 info YIKES!!!!!!!!!!!!!!!!!!!! ok joy.....i promise (fingers crossing behind my back)  )))JUST KIDDING! THAT is going to be HARD!
__________________ {img} [/img} started atkins 2/18/07 5'7"........193/150/150 "it's not having what you want; it's wanting what you've got" "you can't control the ocean but you can learn to ride the wave." |
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