Atkins Diet
Your Ad Here

Go Back   Atkins Diet > Main Forum > Main Atkins Diet Forum
Forgot Password? Register

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old April 24th, 2007, 12:43 PM
misplaced southerner's Avatar
ADBB AdmiralJOURNAL CHATS HOSTESS
 
Join Date: Feb 18, 2007
Location: southern ca
Posts: 3,695
Rep Power: 64
misplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond reputemisplaced southerner has a reputation beyond repute
Default tofu questions

not sure if this is the place for this post but here goes....i broke down in the store yesterday and bought....TOFU! i daughter took one look and said GROSS! it is the firm kind, not silken. i would love to know WHAT to do with it now that it is in my fridge! (other than stare at it in wonder)
__________________
{img}




[/img}
started atkins 2/18/07
5'7"........193/150/150

"it's not having what you want; it's wanting what you've got"
"you can't control the ocean but you can learn to ride the wave."




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Your Ad Here
  #2  
Old April 24th, 2007, 12:48 PM
skinnymom!'s Avatar
ADBB Advocate
 
Join Date: Apr 12, 2007
Location: NC
Posts: 514
Rep Power: 6
skinnymom! is a jewel in the roughskinnymom! is a jewel in the roughskinnymom! is a jewel in the rough
Default Re: tofu questions

I've never bought tofu either, it scares me lol so let me know what you do with it! I ate jicama today and I liked it!
__________________
SLIM IN 6!
Week 1 DONE!
Week 2
Day 1 DONE RIU
Day 2 DONE RIU
Day 3 DONE RIU
Day 4 DONE WIU/Limber
Day 5 DONE RIU
Day 6


Berry Rung

Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day

Rewards: new clothes, new bathing suit and a happy me!




Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #3  
Old April 24th, 2007, 01:11 PM
Adena's Avatar
 
Join Date: Aug 16, 2006
Location: Atlanta
Posts: 7,308
Rep Power: 83
Adena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond reputeAdena has a reputation beyond repute
Default Re: tofu questions

MS, you can fry it in butter/oil (it gets nice and crispy) and season it. I had some from Whole Foods the other day that was sauteed in oil and cooked with cajun seasoning. It was really flavorful. You can also cut it into little chunks, fry it in butter/oil and coat it with cinnamon and splenda. You can eat it like that, or top it with sf syrup and eat it like french toast.

It has a slightly odd texture and flavor which might take a little getting used to, but it grows on you.
__________________
F/36/5'7" ~ Started: 8/1/06
Next mini-goal: Back to 219
Links: My Journal ~ On "loose" skin
280s (Aug '06)......... 240s................190s (Nov '07)




Step one goals:
* Be back below (or very close to) 200 by March 29, 2009.
* Run the ING Georgia Half Marathon in less than 3 hours.
* Exercise 4 times a week.
* Most important: Take back control and silence the carb roar.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #4  
Old April 24th, 2007, 01:33 PM
Moderator
 
Join Date: May 09, 2003
Location: Pre-Maintenance
Posts: 11,933
Rep Power: 129
not2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond reputenot2late has a reputation beyond repute
Default Re: tofu questions

Firm tofu is best cooked like you would meat. For example, you can cube them. Then brown them in oil or butter, add veggies and you have a stir fry.

You can also make mock scrambled eggs with it. Crumble it and saute it with veggies. Add a pinch of tumeric to give it a yellowish color.

Or you can throw it in the freezer (no need to take it out of the package). After a day or two, remove it from the freezer and let it defrost. The tofu will have a spongy texture. Press out the excess water, cube it and pan fry it until crispy on all sides---use these like you would salad croutons. Or crumble it---it will look like and do the same job as TVP--and in combo with a ground meat for meat loaf, hamburger, etc.
__________________
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
http://www.geocities.com/not2latespage
http://mformiscellaneous.blogspot.com/
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  #5  
Old April 26th, 2007, 08:16 PM
cherribom1's Avatar
ADBB Adventurer
 
Join Date: Feb 28, 2007
Location: the Bronx, NY
Posts: 280
Rep Power: 5
cherribom1 is a jewel in the roughcherribom1 is a jewel in the roughcherribom1 is a jewel in the rough
Smile Re: tofu questions

Tofu doesn't really have any taste but takes on the flavor of what it's cooked with. It also has a spongy texture. Try mixing the tofu with scrammbled eggs and cheese. Also you can mix tofu with shrimp, broccoli and add parmesan cheese. That tastes really good. I usually fry it in butter or Pam cooking spray!
__________________
Erica, 28, Female, 5'5"
StartDate: 2/23/07
OWL 9 Whole Grains

SW: 180+, CW: 143, GW: 130


Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -6. The time now is 07:47 PM.


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.2.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279