Because It Isnt Working!

[selfxuntitled]

Hey everyone! I'm back again... I am pretty sure my metabolism is completely out of it. I am not losing the weight that I once did. I need help everyone. How can I make sure my metabolism will work as it once has?

[*Emma*]

post a menu

[Elizellen]

Also post some statistics - height, start/current/goal weights, how long you have been back on Atkins and your gender (If I recall the name r0mel correctly you are male?).

If you add this info to your signature it will give people a better chance of being able to give relevant advice.

[sallyseachange]

How long is it since you last did Atkins... or any other diet? One's metabolism slows as the years go by... sad but true.

[Brook]

Yo-yo dieting has a profound effect on our metabolisms. I know mine was allllll out of whack for eons because of it.

Want to get your metabolism back in working order? Then work it! It's really that simple. Stay consistant in your eating, exercise, supplementation and hydration and it *will* eventually come back around. It's not going to be what it once was - but what really ever is? We get older, we abuse our bodies, we have health issues, etc, but that doesn't mean you can't make the best of what you've got.

Be good to yourself You're worth it. If it takes a long time, then <shrug> it takes a long time. This whole process doesn't have a finish line...it's a life time marathon so time is something you have.

Take care.
~Brook