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#1
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__________________ HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#2
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| 2 tablespoons
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#3
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| Thankyou!!!
__________________ HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#4
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| You are most welcome! What you making?
__________________ Starting Date 3/12/04 285/165/145 - F ![]() ![]() Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT. |
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#5
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| nothing, was trying to add cream onto fitday and the only option was cups and fl oz... just had strawberries and cream, yummyyyy!!
__________________ HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#6
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| I found this, and it helped me ~Helpful Things~ Weights and Measures 3 teaspoons equal 1 tablespoon 2 tablespoons equal 1/8 cup 4 tablespoons equal 1/4 cup 5 1/3 tablespoons equal 1/3 cup 8 tablespoons equal 1/2 cup 10 2/3 tablespoons equal 2/3 cup 12 tablespoons equal 3/4 cup 14 tablespoons equal 7/8 cup 16 tablespoons equal 1 cup 1 cup equals 8 fluid ounces 1 cup equals 1/2 pint 2 cups equal 1 pint 4 cups equal 1 quart 4 quarts equal 1 gallon 8 quarts equal 1 peck 4 pecks equal 1 bushel 1 liter equals 2.1 pints 1 kilogram equals 2.2 pounds 28.3 grams equal 1 ounce
__________________ *~Nicole~* Highest 350 2/1/07 Start 320 Current 248 |
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#7
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| Thanks for posting that chart ![]() I am sure many members will find it helpful BTW I downloaded a free conversion programme from here http://joshmadison.com/software/convert/ and find it really helpful.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!! ![]() ![]() F/60 yrs/5ft 5.5" |
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#8
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| Quote:
__________________ *~Nicole~* Highest 350 2/1/07 Start 320 Current 248 |
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#9
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| I love that chart Nicole here's some trivia lol generally 1 tablespoon = 15ml in Australia 1 tablespoon = 20ml
__________________ f/5'6"/38 started Atkins 9/19/06 HW308/SW231/CW159/GW149 adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo Owl Rung 8 ![]() Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done! Chimneys & Masts: Aqaba Flagpole, done. Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights |
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