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#1
June 20th, 2007, 10:49 PM
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__________________ SW 278  CW 246  CURRENT GOAL!!!! 199  Minigoals 249 - MET 7/20/07 236 229 215 199 Started 2/06/06 Stopped 8/06 - Prego Restarted 5/15/07 = after having baby 5/1/07 July Mileage Challenge 29/30 - One mile to go! Will take a nice stroll with my boys tonite!!!7/31   Atkins for Life!!    |
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#2
June 21st, 2007, 04:14 AM
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Your body needs your BMR to do everyday stuff, like breathing & blinking. Give them calories to it! If you dont eat up to your BMR your body could go in to starvation mode, meaning it will hold on to everything and you wont lose weight!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
June 21st, 2007, 09:50 AM
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Thank you for the answer....It makes perfect sense!
__________________ SW 278 CW 246 CURRENT GOAL!!!! 199 Minigoals 249 - MET 7/20/07 236 229 215 199 Started 2/06/06 Stopped 8/06 - Prego Restarted 5/15/07 = after having baby 5/1/07 July Mileage Challenge 29/30 - One mile to go! Will take a nice stroll with my boys tonite!!!7/31 Atkins for Life!! |
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#4
June 21st, 2007, 11:39 AM
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You have to fuel the machine.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins   Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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BMR Question...... 
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