| |
|
#1
July 26th, 2007, 06:57 AM
| ||||
| ||||
 10 Pound weight gain
__________________ Maeg  MINI GOAL #1 - 210 LBS July 8, 2007 MINI GOAL #2 - 200 LBS      |
|
#2
July 26th, 2007, 07:12 AM
| ||||
| ||||
| Re: 10 Pound weight gain We all have set backs. It will take time get back on the treadmill and drink tons of water, it will happen the important thing is dont give up on yourself.
__________________   <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank> Size Option:LargeSmallBackground Option:LightDark <DIV align=left> |
|
#3
July 26th, 2007, 07:21 AM
| ||||
| ||||
| Re: 10 Pound weight gain It's just so frustrating - I was so proud of myself, so committed....Oh well. Lesson learned I guess. I'm starting to worry that losing it will be even harder now...
__________________ Maeg MINI GOAL #1 - 210 LBS July 8, 2007 MINI GOAL #2 - 200 LBS |
|
#5
July 26th, 2007, 08:16 AM
| ||||
| ||||
| Re: 10 Pound weight gain Ok, Maeg. Take how you are feeling right now and REMEMBER it. Put a positive spin on this mishap by learning how your body reacts and how you feel......Now, get back up on that low carb horse and don't let this setback derail you. You CAN do this. We all stumble and understand how you feel. It stinks, but you know the plan works so drink a ton of water, exercise, and look forward to your success. Candy
__________________  Candyfemale/age 48 restart date 4/30/07 mini goal 180 by 7/28/07 achieved! mini goal 170 by 11/1/07   |
|
#6
July 26th, 2007, 08:34 AM
| ||||
| ||||
| Re: 10 Pound weight gain Maeg, I had a binge over a month ago and put on 9 lbs. Took almost a month to get it back off and I've had to exercise like mad and watch every bite I put into my mouth. When we return to the bad eating behaviours that got us fat to begin with, then we are GOING to get fat again. Be glad we recognized it and got turned around quick before even MORE damage was done.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 268.5/191/185 QUIT SMOKING JULY 23, 2006     Just when you think you've eaten enough vegetables...EAT SOME MORE! August Goals: 1) Eat pure/natural meats/vegetables to my appetite 2) Exercise at least 3 days a week. 3) No sweetners http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
|
#7
July 26th, 2007, 11:14 PM
| ||||
| ||||
| Re: 10 Pound weight gain Pick yourself up , dust yourself off , and get back on the bike !!! things will be back inline before you know it! GOodluck
__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img  |
|
#8
July 27th, 2007, 12:13 AM
| ||||
| ||||
| Re: 10 Pound weight gain Yup! Yup! and yup! They're right! Get back up there and dust yourself off and get to it! You can do it! It is soooo not worth it to cheat! see, you learned that lesson and you won't do it again! right? It will get easier! Also maybe the TOTM (time of the month) has something to do with it too! Hang in there and keep coming back! It will come off but it is harder the more you cheat! I did it too and was quite sorry! so frustratin when it takes so long to see results! liz |
|
#9
July 27th, 2007, 06:21 AM
| ||||
| ||||
| Re: 10 Pound weight gain Thanks everyone - i'm happy to say that this morning I weighed myself and three pounds just fell off!
__________________ Maeg MINI GOAL #1 - 210 LBS July 8, 2007 MINI GOAL #2 - 200 LBS |
|
#10
July 27th, 2007, 08:01 AM
| ||||
| ||||
| Re: 10 Pound weight gain Just goes to show you -- even the whooshie fairy is trying to be encouraging! ( now send the dear fairy over to my place QUICKLY!!!! ) welldone
__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img |
Linear Mode
