I'm on my way

[MANDYTHROWER]

Hello everyone,

Today is day 4 on induction and i'm starting to feel great. I'm calling this my pre-induction because i'm not doing 100% clean induction yet as i'm cutting out things a few days at a time, i've done sugar, wheat, diet drinks and now i'm doing coffee.

I'm having 2 atkins meals a day and sometimes even 3 atkins meals a day. I have lost a few pounds but i put this down to not having sugar.

I know this is not the way to start atkins but on monday i will start atkins 100% and i know i can and WILL do it this time. I have suffered with an eating disorder in the past and giving up different food group sends me into binge mode but this last 4 days my head is really clear, i'm calm and focused on what i have to do and how i will do it.

Thank you to everyone, you all make this journey so much better that doing it alone.

Mandy

[Tack Candy]

Congratulation Mandy. Glad to hear your positive outlook. Stick with us here at this board and you will find living the Atkins way is the way to go! Good luck during your official induction. I am sure you will be sharing your successes in no time.

Candy

[Kate113]

What an interesting way to start. That should help with the induction flu that we all seem to get in one form or another. You may not have any of that at all. Let us know how your induction goes and good luck to you.

[LooseShoes]

Way to go! Do what works for you, and when you start for real Monday, it ought to be pretty easy for you. Good luck!

[D14965]

HI Mandy and welcome to the board.. if you have any questons at all be sure to pop in and ask! Goddluck!