I know I already ask this Question but...

[cassius]

How much did you lose the first month? Also was it noticeable, because I recently fell off again, and restarted today!

This morning I walked 4 miles. I also drank a lot of water. But its my "time of the month", so I weighed a lot this morning.



but how much did you lose the first month, and how many inches. Was it noticeable???

I only have a month until school starts, and I want a flat tummy!!!!!

[yma832]

I hit my one month about a week ago. I lost 15 pounds but no inches. I have allot to lose. About 100 pounds.

[SwissMiss]

I lost about 11/12 lbs the first month and quite some inches. After 4 weeks people started to notice the physical change too. especially around my tummy.

If you want a flatter tummy, I suggest that you do crunches. Join the abs challenge for August, but already start with crunches today.

Weighing daily can be very frustrating. Weigh and measure yourself only once a week.

Good luck girl

[Thinker]

Originally Posted by cassius

How much did you lose the first month? Also was it noticeable, because I recently fell off again, and restarted today!

This morning I walked 4 miles. I also drank a lot of water. But its my "time of the month", so I weighed a lot this morning.



but how much did you lose the first month, and how many inches. Was it noticeable???

I only have a month until school starts, and I want a flat tummy!!!!!

I'm a guy ...and was pretty big (300+), but I lost 25lbs at least in the first month. Might have been more.

Good Luck!

[britt997]

I started with a lot more weight to lose than you and I had lost 35 pounds in around a month/month & 1/2 and it wasn't noticable at all!!! I started to think I was crazy and so did other people lol! People's eyes got all big when I said how much I lost cuz they couldn't tell! Try not to worry about having a flat stomach by a certain time...just know that everyday you eat this woe and exercise you are improving yourself and it will happen!

[SugarFreeSheila]

I cannot remember how many inches I lost in the first month, but weight wise, I was down approximately 10 pounds. Maybe a little more.