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#1
July 31st, 2007, 01:53 AM
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 Fat Fast
__________________ Mandy Restart Date: 01st August 2007  Start weight: 196 lbs GW1: 190lbs reached 15th August 07 GW2: 180lbs GW3: 170lbs GW4: 160lbs GW5: 150lbs GW6: 140lbs GW7: 130lbs GW8: 120lbs Target Weight by 20th Dec 07 for Holiday in new york. Goal: To be happy & healthy and buy lot's of new clother for my holiday.       |
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#2
July 31st, 2007, 08:40 AM
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| Re: Fat Fast Well, as far as I know, there is a specific way to do the fat fast as outlined in the book. However, Dr. Atkins specifically expressed that it was only to be done for a few days to kick start weight loss if - and ONLY if - one could not lose anything on the induction phase.
__________________ 27 F 5' 7" Before baby: HW:230/195 after 6 months on Atkins After baby and current restart: 210/207/120 I'm too sexy.....for this bod; WAY too sexy for this bod  Phase: Restarting a clean Induction as of 7/29/2007. Minigoals: To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss. To get thru my second week clean: (8/12/2007) 199lbs: 189lbs: 179lbs: 169lbs: 159lbs: 149lbs: 139lbs: 129lbs: Goal!: |
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#3
July 31st, 2007, 04:11 PM
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| Re: Fat Fast Here is a link to the FAQ on this board about the Fat Fast Who should do the Fat Fast?
__________________ Check out our Low Carb Recipes website and add to it!!    F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance  |
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#4
August 1st, 2007, 02:34 AM
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| Re: Fat Fast The fat fast is only safe for those who are severely metabolically resistent to weight loss, as far as I know. From what I've seen here at ADBB, those who've done it who haven't met this criterion have come a cropper and regained the weight lost at the speed of light.  Just a friendly warning...
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains; Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x1 (volcanos) New Challenger's Choice...on Mars. Malea Pratera completed. Currently climbing: Pityusa Pratera: 7/821 Start 10 Jan 2005. Maintenance since Aug. 2005. F/54yrs/5'.4" SW:77.7 LW:56.5 CW:56.5 GW:57.7 (kilos) |
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#5
August 1st, 2007, 06:41 AM
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| Re: Fat Fast Yes - i heard that they suffered a lot doing it, and then when they went off, it gained all that weight back and felt yuck!!! I Have ALMOST been tempted to try it during my times of "LIMBO" when things werent moving as fast as I would have liked, but have decided to be Patient and enjoy my food!
__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img  |
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