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#1
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#2
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| yeah theyre fine.... cheese that is not processed is good! cream cheese is good, just check that it doesnt have sugar added!!
__________________ HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
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| WOW Emma I just posted the thread seconds ago that was fast Thanx Anyway
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#4
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| welcome!
__________________ HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#5
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| yep, it's Philadelphia cream cheese...if you take the natural or naturel ( or whatever it's called in your country) version, you should be fine.
__________________ Date to reach goal: I don't care, as long as it happens :P August would be nice though...vacation time ![]() bleh, things are going slow again...how annoying LOL ![]() I'm the redhead...yay I've got a figure |
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#6
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| Quote:
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#7
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| Quote:
__________________ 260/192/180 Male - 35 y/o It never ceases to amaze me of how easy and how effective this ***diet*** is!! ![]() I have since re-gained a bit of weight, but that is soon to be coming off again! |
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#8
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| good question, this is all country specific...the only cream cheese I could find here in holland is philadelphia or the cheap versions of it but none in a jar or can.
__________________ Date to reach goal: I don't care, as long as it happens :P August would be nice though...vacation time ![]() bleh, things are going slow again...how annoying LOL ![]() I'm the redhead...yay I've got a figure |
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#9
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| I am From Qatar In The Middle East Dont worry guys we have all sorts of brands in here ! but I wanted to know about the other cream cheese (not the Philadelphia one) like I said before its called Cream Cheese Spread I think .. many brands make that one for example: Kraft Thanx Guys
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#10
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| Often something called whatever spread has lots of extra stuff added to make it spreadable. You need to look at the list of ingredients to see if what they have added is on the list of allowed foods for your Atkins phase to be sure.
__________________ Check out our Low Carb Recipes website and add to it!! ![]() ![]() ![]() F/58 yrs/5ft 5.5" : 280+10?/150/130 : Pre-Maintenance |