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#1
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__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img |
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#2
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| Congrats Donna for holding the course. |
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#3
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| That's great, Donna! Congrats.
__________________ ~Joy Start 1/2/06 Goal 6/11/07 restart 1/2/09 268.5/196/185 QUIT SMOKING JULY 23, 2006 while on Atkins ![]() ![]() Just when you think you've eaten enough vegetables...EAT SOME MORE! http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy |
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#4
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| Congrats, Donna!
__________________ Genevieve ![]() 29/F/5'11" Goal WT: 175 ![]() ![]() myspace.com/geneva007 Some people are wise...and some are otherwise. |
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#6
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| That's great! Congratulations! That's hard to stick to it when the scale doesn't move. Good for you for sticking with it and persevering! liz |
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#7
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| Yay for you! Go Donna, go Donna, go Donna, go Donna.....
__________________ Highest weight when I found Atkins in 2002: 225 RS: 195 CW: 180 GL1: 179 ~ met Nov. 5, 2008 GL2: 175 ~ met Jan 22, 2009 GL3: 169 ~ met Jun 1, 2009 GL4: 165 GL5: 159, GL6: 155, GL7: 149, GL8: 145 GW: 145 (with lots of muscle!) Pledging Flights - Stair Climber Challenge 344/344 flights (Mt. Carlton, New Brunswick) 152/152 flights (Nuttby Mountain, Nova Scotia) 60/60 flights (Highest Point in PEI) 203/203 flights (Mount McKay, Thunder Bay, Ontario) |
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#8
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| Congrats Donna, very well done! I have the same goal weight as you do, I can't even imagine how it'll feel when I get into the 60s...I think I might cry LOL |
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#9
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| thanks everyone! It feels great to finally be here ! I also upped my excercise recently-- the wintry weather is cold , dark and wet here at the moment so i hired a treadmill and it seems to be helping heaps! My weight loss crusade started when i reached 93 kilos. I was fat and frumpy and felt awful. I lost the first 14 kilos with WW then put 6 kilos back on because i was starving to death! and then i found ATKINS --which has been like a miracle -- finally i can eat AND be SLIM and healthy. Everyday I say a little thankyou to Dr Atkins ( THANKYOU DR ATKINS) for his insight and his bravery to fly in the face of convention and to stick to his beliefs when those around him condemned them .The ADBB has been one of the major factors of success .. it has kept me focused when the going got tough, and made me feel part of a community - so i never felt alone in my quest for health and slimness . The success of others was validation that the atkins way of eating was the right way to be losing weight for me and I enjoy it so much and feel so good that there is not even a little part of me that even wants to go back to the way I used to eat ( which was never excessive and I was not one to binge!) To anyone who is in the same boat as me ( ie A Very SLOW loser and on all sorts of medications that like to slow things down) I say hang in there and dont worry -- enjoy your food , be creative , add variety , visit the forum everyday for support AND THE WEIGHT LOSS WILL COME WHEN IT IS READY! CHEERS!( drinking toast with big glass of water !!)
__________________ Donna F ~ SW 93 kilos CW 64 kilos GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img |
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#10
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| Congrats for hanging in there Donna! You rock!
__________________ Before and after: ![]() ************************************************* ![]() PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1606/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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