Can you help me out?

[angel_glitter_45]

Can you have like low fat pudding on the on going weight loss stage. Also sparling water with no calories carbs or anything.

[hopejoy]

I'm no expert, but not on induction... when you get to the dairy rung you could make sugar free pudding probably, but check the carb count on the box.
liz

[Hoping]

I don't think you can have pudding on induction and I'm not sure what rung is appropriate. However, you want to steer away from low fat. I think it tends to have more sugar and more calories? I can't remember. But you want to stay away from low fat.
And Liz is right, you need to check the carb and sugar count on the back of the box.

[Richt]

The low fat pudding is still going to have sugar in it, so the answer i'm afraid is no.

Re the water, yes. Sparlking water is absolutely fine. I dont drink it, but thats because I dont like it. But plain old sparkling water is perfect. Make sure you don't have any of the flavoured ones though.

Rich