August 17th, 2007, 01:41 PM
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| ADBB Admirer
Atkins Phase: 14-day Induction | | Join Date: Aug 13, 2007
Posts: 65
Rep Power: 3 | |
 Explain what rungs mean? | |
| like what can you have in each one...see i thought after the first 2 week i could have different nuts that are specified and raspberries blackberries strawberries blueberries...but now i heard you have the wait like 6 weeks to have nuts and like 8 or something to have any fruit...in the book i recall it said once on the on going weight loss. Will someone tell me the different rungs of the ongoing weight loss thro the maintence diet. I am so confused. | |
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Re: Explain what rungs mean? 
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