How much wight lost in 1 month

[Eligura]

Hi all,

just need some inspiration . So if you can just post how much have you lost on one month.

i know everyone loses weight differently, but come on...just post

[shari_dawn]

I've only been on it since the first of September, I know I've lost some but have no idea how much. I'm actually scared to weigh myself because I'm afraid I will not have lost the way I should. Do you notice that your clothing is loose? Are your muscles getting more toned? How do you feel? Don't get so hung up on the actual weight lost. That really is kind of irrelevent. I have a brand new pair of silk victoria's secret pajamas I ordered in two sizes smaller. I want to fit into them, when I fit into them well I get a spa day to have facials, massages, ect. That is my motivation and what keeps me going when I do not want to. Take care!!

[Discolemonade]

It depends on how much weight you have to lose. The bigger you are the faster it comes off in the beginning, I lost around 30lbs the first month if I remember right. it was 70 in 5 months, but I had ALOT to lose. Now that I am only 20 lbs from goal I'm lucky to lose 1 lb a month.

[Eligura]

so you are only losing 1lb per month now?? WHy?

[VGrace]

I have been on Atkins a little over a month now and have lost about 14lbs.

[adreliluc]

I'm the same as Disco. My first month I lost about 27 lbs or so, same the next month. It trickled down over the next few months to 12, 9, 5 etc. I lost about 75 lbs my first 5 months, it was crazy but once I got under 200 it really started slowing down.
Now I pretty much just bounce around the same 5/10 lbs depending on the time of month...
I can still lose about 10 lbs in a few weeks if I cut my calories and do induction but I learned the hard way how stupid that is! Once I go back to OWL and up my calories I gain and then some... and I'm squishier every time!
One thing I noticed when I was losing and it helps to remember now is that I would loose and then stall or even gain a few lbs for a week or so and then drop again. That happened throughout my entire weightloss. But if you just keep going it'll all come off... even when it seems to have slowed down to a snails pace!

[Armywife101stfc1]

I've been on Atkins since the 9th of sept. And have lost a total of 13lbs..

[Hoping]

I lost 12lbs the very first month.

[shari_dawn]

okay I just weighed myself.. I said I would not but I finally gave in and did. I've lost 20.5 lbs in 25 days. If I can do it you can too!

[deek deek]

for me i lost about 20 in the first month. im in my third month and im down 35 so i guess everybody is diffrent!!