Fiber Supplement.

[bbopman200]

Hi, I am looking for a supplement of food that will add lots of fiber to my diet so it will be easier to stay in Ketosis. I am looking for something which has more fiber in it than carbs. Thanks.

[*Emma*]

Shirataki noodles!

though be careful, they make you poop, lol.

[Elizellen]

AS far as I know - adding more fibre will not have any efffect on the likelihood of being in ketosis.
However it IS important to have fibre to keep you 'regular', so choose the more fibre-rich vegetables to make the most of your carb 'allowance' while on induction.
Dr Atkins did say we could add fibre supplements if we had 'bathroom issues' on induction.

12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

[dpaca]

eat lots of cabbage.