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#1
September 29th, 2007, 08:04 AM
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__________________ "I REFUSE TO BE DEFEATED"     |
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#2
September 29th, 2007, 08:08 AM
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Get up earlier in the morning than normal (shouldnt be difficult with insomnia) and get your exercise for the day in very early. 
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#3
September 29th, 2007, 08:12 AM
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I'll give it a go. I'm usually up at 5:40 am anyways. The problem is going to sleep. ugh~
__________________ "I REFUSE TO BE DEFEATED" |
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#4
September 29th, 2007, 10:02 AM
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Sorry... no suggestions from another insomniac  ... but I'll be very interested in any good tips!
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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Insomnia~ any suggestion. 
Linear Mode
