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#1
November 9th, 2007, 03:42 AM
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__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat )  This is my son Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us."     |
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#2
November 9th, 2007, 04:02 AM
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yes and no  yes, on most rungs you can add 5 net carbs to your diet except for nuts as you'd have to eat a lot of most nuts to get to 5 carbs. most people go by the rule 1 oz of nuts. no, once you found your CCL and cannot keep adding carbs anymore if you want to keep losing, you will replace 5 carbs of what you ate before with 5 carbs of a new food.
__________________ Date to reach goal: I don't care, as long as it happens :P   Wedding picture! |
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#3
November 9th, 2007, 04:08 AM
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If you go over to the OWL forum and read the stickies it should make sense!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#4
November 9th, 2007, 04:37 AM
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please explain rungs?! 
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