today is great because.....

[cgdat136]

i have become an admirer and i have a pic on my profile.......and i have been killer with eating healthfully......i am really pumped that i will take this all the way down to 190lbs

[Hoping]

I don't see a picture...BUT I'm glad you're motivated. I think it was you that posted about a bachelor's party, just don't cheat and keep your eyes on the goal. You'll get there before you know it!

[cgdat136]

its not on my signature but, you'd have to click on my profile

[Hoping]

Too Funny!

[dreamof145]

Christopher...You're great attitude is half the battle. Positive thoughts equal positive plans equal positive actions equals positive results. You will do it!! Keep posting so we can share your success.

[cgdat136]

thank you thank you a million times. i appreciate you support. i think i am gonna have some cravings today but i will fight them off.

my plan is such that, on weekends when i am able.......if i have a very severe craving and i am about to do something regrettable...well then (i have made a pact with myself)....i have to go out for a two mile walk to re-evaluate the situation at hand. after covering 2 miles, then the craving has generally past beyond me.