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#1
November 11th, 2007, 08:02 AM
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__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat )  This is my son Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us."     |
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#2
November 11th, 2007, 08:56 AM
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Gee, I hope I'm not too late Chris. Have something high fat. Right now! Eggs, cheese, advocado. In fact have a nice big fat omelete. Eat high fact all day and that should keep your cravings at bay and tommorow you should feel better.
__________________ Really, you get to choose what you're neurotic about. Only pick the stuff that you can live with.  Everytime I am tempted to use food to satisfy my frustrated desires, build up my injured ego, or dull my senses, I will remember, That even though I overeat in private, my excess poundage is there for all the world to see. ------------------------------------------------------------ Many of life's failures are people who did not realize how close they were to success when they gave up. ---------------------------------- |
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#3
November 11th, 2007, 09:00 AM
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Ah, beer! It will mess with you especially at the beginning of the diet. Germans call beer "liquid bread," did you know that? Yes, eat protein right away, go out and do that 2 mile walk, do anything but feed that carb craving. This too shall pass, and good luck. Lish
__________________ Lish: F/45/5'8" Start date: April 16, 2007 HW: 388.3 CW: 299.1 GW: 158.0 Mini Goal #1: under 330 Met 10/12/07 Mini Goal #2: under 300 Met 04/23/08 Mini Goal #3: under 270 Mini Goal #4: under 235 Mini Goal #5: under 200 Mini Goal #6: under 170 Mini Goal #7: reach 158 "...[T]here are people who still can't accustom themselves to this diet because they can't get past the primitive, popular notion that a diet is something you get on and then get off, as you would a bus. But a diet is not an excursion..." Dr. Atkins |
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#4
November 11th, 2007, 03:39 PM
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thanks for the advice.....i did get through those cravings today......but i didnt actually eat today until around 1am.....well, i did have a cup of coffee this morning at te bagel place..
__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat ) This is my son Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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cravings today..... 
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