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#1
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__________________ Taking My life back one day at a time... F/33/5'7/SD 11/26/07/SW 258 restart date: 3/8/08 Mini Goals: 240: *01/09/08* 225: 215: 205: 195: Onederland!!! 185: 175: 165: Aug Goal! 155"Just when the caterpillar thought the world was over, it became a butterfly" ![]() ![]() |
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#2
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| I don't know how to cook, but I fiddled around a bit with making coffee jelly. Basically, brew some decaf and add sugar-free flavorless jello powder. Your choice if you want to keep it black (my preference) or add splenda (not really necessary IMHO). Pour in a any serving cup or glass halfway (I use water goblets). Top with low-carb vanilla ice-cream or homemade whipped cream with splenda and vanilla extract. Sorry if I don't have any specifics on amounts. I just followed the instructions off the back of the Jello packet and tweaked it to how firm I wanted my jello.
__________________ Robbie T., 240/190/160. 40yr Male, Height 5'9" Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004 Lowest weight before slacking-off : 175lbs Quezon City, Philippines "Eppur si muove!" |
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#3
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__________________ Robbie T., 240/190/160. 40yr Male, Height 5'9" Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004 Lowest weight before slacking-off : 175lbs Quezon City, Philippines "Eppur si muove!" |
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#4
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| All recipes depend what phase of Atkins you are in. For example, if you are in OWL-Maintenance phases, a blueberry-peach crumble can be a legal dessert.
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#5
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| I am on extended induction. Thanks not2late for pointing that out.
__________________ Taking My life back one day at a time... F/33/5'7/SD 11/26/07/SW 258 restart date: 3/8/08 Mini Goals: 240: *01/09/08* 225: 215: 205: 195: Onederland!!! 185: 175: 165: Aug Goal! 155"Just when the caterpillar thought the world was over, it became a butterfly" ![]() ![]() |
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#6
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| Quote:
__________________ ~Megs~ 242/141/160 (130) dress size 26/10/8 5'4", Female, May 2, 2003 http://www.geocities.com/not2latespage http://mformiscellaneous.blogspot.com/ |
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#7
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| This is a great site for recipes. I made the crustless pumpnkin pie and it was GREAT!.. http://www.genaw.com/lowcarb/recipes.html
__________________ F/ 38yr |
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#8
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| Quote:
__________________ "IF You Do What You Always Did...You'll Get What You Always Got!" - Dr. Phil McGraw Began Atkins 04/13/04 245/142/145 ![]() Before & After Pic's: http://i13.photobucket.com/albums/a2.../Kimatlake.jpg http://i13.photobucket.com/albums/a2...1/IMG_0403.jpg |
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#9
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| Thanks Rochelle and Jerseygyrl. I am heading to that website right now! All of the fudge sitting on my counter is screaming my name. I have exercised all morning and had tons of water to keep me from eating it! I won't cave in because I have worked to hard but the temptation is definitely there.
__________________ Taking My life back one day at a time... F/33/5'7/SD 11/26/07/SW 258 restart date: 3/8/08 Mini Goals: 240: *01/09/08* 225: 215: 205: 195: Onederland!!! 185: 175: 165: Aug Goal! 155"Just when the caterpillar thought the world was over, it became a butterfly" ![]() ![]() |
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#10
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