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#1
January 1st, 2008, 03:31 PM
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#2
January 1st, 2008, 06:14 PM
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You may wanna post the question in the supplements section. My thinking on this though is that you are getting enough protien already from this WOE and should be sufficient in building enough muscles. If you are trying to be a body builder though, not sure there.. I would stick with what Dr. Atkin menioned in his book (Chapter 23 hardcover).. But that's only me.
__________________ Start Date: 11/13/2007 Start Pants Size: 46 Height: 6' 1" Start Weight: 285lbs Goal: 200lbs <-- Met 6/15/2009 : Starting a new "100-lb Loss" goal on 10/1/2009... Mini Goal-1: 196lbs <-- Met 10/21/09 Mini Goal-2: 192lbs <-- In Progress... Mini Goal-3: 188lbs <-- In Progress... MAIN Goal : 185lbs <-- In Progress... Current Weight: 195 ... Current Pants Size: 36   |
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muscle builders?? 
Re: muscle builders?? 
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