January 3rd, 2008, 12:47 PM
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 | ADBB Adventurer
Status: Excited! Atkins Phase: 14-day Induction S/C/G Weights: 164/162/130 | | Join Date: Feb 21, 2007 Location: Denver, CO
Posts: 377
Rep Power: 14 | |
 FreeTrainers.com | |
| Has anyone heard of or ever used this? I found it yesterday and it seems pretty cool, for those of us that are exercise challenged and dont know where to start or what to do, it gives you workouts that you can do at the gym with machines or even at home, of course I'm not sure if these are correct workouts or not lol but they seem pretty legit! | |
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