BMR question

[lisadallasr]

Good Morning everyone!!! Real quick question about your BMR, i just want to make sure i have it right. You are to eat at least your bmr correct and go over if possible by only 200 calories. I know there is such a thing of eating not eneough calories so i just want to double check with this.

[ValidRouge]

Lisa, at the stage of the game you're in right now, I wouldn't worry too much about calories. Just eat at induction levels and feed your hunger. If you are hungry, eat. If you are not, don't unless it's been more than 6 hours since you last ate.

At some point, you may have to worry about calories, but then again maybe not.

[Elizellen]

I agree with Joy, though Dr Atkins did say that 'calories count' he told us not to count calories but rely on our appetite, and eat till satisfied, not stuffed.