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#1
January 7th, 2008, 10:24 PM
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__________________ kez!       |
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#2
January 8th, 2008, 03:15 AM
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You dont need caffeine subs, the idea is you get off your addiction, yes you'll suffer some headaches, but its worth going through! quick snacks? cheese sticks, celery filled with cream cheese, pepperoni, chicken drumstick, chicken wings, check out the snack section of the board theres tonnes in there! Welcome to ADBB!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#3
January 8th, 2008, 04:22 AM
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Welcome, you will do great. Emma is absolutely right. Good Luck. |
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#4
January 8th, 2008, 04:22 AM
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You'll find that the frequent trips to the bathroom will keep you awake  I quit coffee the first time I did Atkins, then added it back gradually and found it did not affect my loss. If I were you (and I'm not) I'd cut the caffeine for induction as Atkins suggests, then, if you need/want, add it back gradually. I made the switch the Decaf, and then slowly added back high-test to my decaf until I was sure it wasn't going to affect me. |
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#5
January 8th, 2008, 04:55 AM
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Chick lady, I was in the bathroom at least 3x last night, and went shopping this am and kept having to go!....I think store security thought I was up to something
__________________  Teresax 14st 1b Dress size 16/18 started induction 12 May 2009 F 40 5'5.5 Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....http://www.atkinsdietbulletinboard.c...of54wkegos.png |
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#6
January 8th, 2008, 04:58 AM
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LOL. Well, if they arrest you, tell them you need a cell with a private potty |
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#7
January 8th, 2008, 05:00 AM
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I just wanted to add that the energy boost you get once you clean your system of all the addicitons and find yourself loving ketosis will be more then enough to compensate for that missing Coffee!
__________________ Heidi 41-Female My Journal My Two Youngest  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)  |
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#8
January 8th, 2008, 05:04 AM
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Quote:
During the day, that really does work, but since I've been working nights, it doesn't. It's like my body still produces melatonin and says "sleep" at night ,no matter what I do. Coffee really is a necessity now. |
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