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#2
January 11th, 2008, 03:30 AM
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I eat them..not sure if they are legal or not.. But remember they have salt and salt makes you retain water.... Although I keep them in the car and they help me to get home and not stop anywhere.. But I only eat a few....
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's     |
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#3
January 11th, 2008, 03:31 AM
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Yes, but due to the salt content you have to be careful. Salt leads to water retention. Limit to a handful a day 
__________________  260/215/180 Male - 36 y/oIt never ceases to amaze me of how easy and how effective this ***diet*** is!! I have since re-gained a bit of weight, but that is soon to be coming off again!  |
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#4
January 11th, 2008, 03:31 AM
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check the ingredients for any sugars, but yeah, theyre okay, in moderation, they are full of salt so may make you retain water which means those scales will be up tomorrow!
__________________  HW 303 Aug '04 SW-287 LW-232 Restart - Apr 07 - SW 266 CW 225 "Don't let your past dictate who you are, but let it be a part of who you become." |
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#5
January 11th, 2008, 11:32 AM
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As Emma suggeasted, make sure you check the list of ingredients, as some, especially the flavoured ones, have things like sugar/dextrose etc and in UK 'rusk' which is a wheat product added to bulk up the product!
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!   F/60 yrs/5ft 5.5" |
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#6
January 11th, 2008, 11:51 AM
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I like the spicy ones best (in moderation) and when I'm really living on the edge, I will buy some whipped cream cheese- chives or garlic & herb flavor, and scoop some of that with them.
__________________ F/ 38yr  |
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#7
January 11th, 2008, 03:21 PM
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I just tried the pork rind french toast and was utterly amazed at what pig skin could accomplish  |
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#8
January 11th, 2008, 03:28 PM
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Quote:
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#9
January 11th, 2008, 07:02 PM
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Only the plain and a couple of the flavored ones are legal. We have a salt and vinegar one, that oddly enough, has less salt than the plain ones. We also have a hot and spicy one with no off plan ingredients. All the BBQ ones have sugar and other no-nos. I find the pork rind to be the most useful Atkins legal product out there. So good used as a coating for fried chicken and pork chops. Makes yummy french toast and mixed with some other legal ingredients makes crunchy crackers. You have to be on rung 3, nuts and seeds, to eat the crackers. Sunny! 
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#10
January 11th, 2008, 08:11 PM
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Pork skins are great, just for the crunch! I just need 1 or 2 to fullfill that crunch need! And even then have to drink a glass of water!
__________________  Ida F55 5'5'' HW277/LW190 Restart Jan/01/09/SW253.5/GW175 Mini Goals 245Met 1/23/09 235 225 215 205 195 185 175 |
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Can you eat pork skins on induction? 
I love those things and they have no carbs. Legal?
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