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Old January 16th, 2008, 08:13 AM
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Question Question for BMOS or anybody who knows the answer!

Can I take a multi-vitamin that is labeled to contain no sugar and iron even if it has wheat and soy? I have to start taking my vitamins because I need the energy; however, I don't want to stall either because I may have the wrong vitamins.
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I have to lose this weight, this year, if only to prove to myself that I can!
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Married Mother of 1 Son (2 yrs. Old)
Age: 27
Height: 5'4
Start Date: 12-29-07
Start Weight :274
Current Clothes Size: 26
Goal Weight: a Fit 135
Target Weight Loss: 139 pounds
(approx. -12 pounds per month or
approx. -3 pounds per week)
Target Clothes Size: a Comfy and Roomy Size 10
Goal Date: December 31, 2008

Current Exercise Starting Leslie Sansone 1-mile Walk on 12-31-07 (Workout Schedule 5 days per week)

Will buy a multi-vitamin without iron plus extra magnesium, calcium, and potassium (for leg cramps) and folic acid!

Target Water 18-20 cups per day

Last edited by slimbyapril2005; January 16th, 2008 at 08:53 AM. Reason: na
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  #2  
Old January 16th, 2008, 12:34 PM
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Default Re: Urgent BMOS Question re: Supplements with wheat and soy

Can you suggest a specific brand?
__________________
I have to lose this weight, this year, if only to prove to myself that I can!
Profile
Married Mother of 1 Son (2 yrs. Old)
Age: 27
Height: 5'4
Start Date: 12-29-07
Start Weight :274
Current Clothes Size: 26
Goal Weight: a Fit 135
Target Weight Loss: 139 pounds
(approx. -12 pounds per month or
approx. -3 pounds per week)
Target Clothes Size: a Comfy and Roomy Size 10
Goal Date: December 31, 2008

Current Exercise Starting Leslie Sansone 1-mile Walk on 12-31-07 (Workout Schedule 5 days per week)

Will buy a multi-vitamin without iron plus extra magnesium, calcium, and potassium (for leg cramps) and folic acid!

Target Water 18-20 cups per day
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  #3  
Old January 16th, 2008, 04:34 PM
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Default Re: Urgent BMOS Question re: Supplements with wheat and soy

Pure essence labs "life essence" is my choice when I do take them. Used to take rainbow light just once, but the essence one requires taking four, so if I don't feel like overdosing myself with them, I can take just one
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Old January 16th, 2008, 04:35 PM
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Default Re: Urgent BMOS Question re: Supplements with wheat and soy

BTW, I wouldn't take one with wheat it it.
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