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  #1  
Old January 16th, 2008, 05:46 PM
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Default How is my diet going?

i received this email too, from tom. i am happy to report that i have managed to lose 25 pounds through one of the most difficult times of the year. on october 29th, 2007, at 276 lbs......i started atkins. i made it through halloween, thanksgiving and xmas......and i have lost 25 lbs!! i also have made exercise a priority in my life and i enjoy the support provided on the message boards. i know the year is only 16 days old so far....but i am averaging 65 minues of cardio a day. i have yet to set a pushup goal that i am unable to meet. for this month i will complete 1750 pushups. i am starting to get compliments from others at work.....and friends and family too!! i guess that ultimately it was me and i should be proud of my efforts.....but i sure owe an awful lot to atkinsdietbulletinboard.com
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Hello, my name is Christopher
Start Date:10/29/07 @ 276lbs

July Abs Challenge:
July Squat Cahllenge:
July Push-up Challenge:


I am 41 now

SW 276lbs / CW 248.5lbs / GW 190
I am 5'10"

Chris' Journal Chat

Mini Goal (<260lbs): 259.5 (doctor scale) 11/30/07
Mini Goal (<250lbs): 248.5 (doctor scale) 1/18/07
Mini Goal (<240lbs):
Mini Goal (<230lbs):
Mini Goal (<220lbs):
Mini Goal (<210lbs):
Mini Goal (<200lbs):

Goal is to get into size 34/36 jeans again

Please feel free to visit the myspace link below (the link is actually contained within the contact info on my profile) I may add you to my friends list come on over.

"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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Old January 16th, 2008, 06:11 PM
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Default Re: How is my diet going?

Congrats!!!
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Start Date 1/14/08
SW 190
CW 190
GW 125



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Old January 16th, 2008, 06:14 PM
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Smile Re: How is my diet going?

I have to say that this is the only diet for me. I love it. I am down 30 plus lbs in 6 months. I am now size 6 and feel great. I want to lose 10 more this year and I am at my goal. Thanks Pat
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Old January 16th, 2008, 06:32 PM
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Default Re: How is my diet going?

CONGRATS!!! I agree that that was the hardest time of year!!!! I am so proud of you!
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Everything happens for a Reason!


http://profile.myspace.com/index.cfm...endid=50362387

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http://randistype1diabeticblog.blogspot.com/
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Old January 17th, 2008, 09:55 AM
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Default Re: How is my diet going?

Wooh Hoo and Congratulations on your success! Keep it up
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Mellany
(aka)FatBottomGirl







April Challenges (as of April 1st):
Stability Ball: 30/200 minutes
Mileage: 7.06/125 miles
Pedometer: 6574/19000 steps
Abs Challenge: 90/1000
Squats: 50/800
Push-Ups:40/250
April Water Challenge: On Target As Of Today
6 Week Exercise Challenge!
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Old January 17th, 2008, 10:02 AM
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Default Re: How is my diet going?

Congratulations Chris!!! You are doing awesome!!!
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"IF You Do What You Always Did...You'll Get What You Always Got!" - Dr. Phil McGraw

Began Atkins 04/13/04
245/142/145





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Old January 17th, 2008, 03:03 PM
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Default Re: How is my diet going?

Well you did better than me! I started Atkins Jan 15th 2007 after bingeing on everything over the holidays. My wife gets Dec off and does alot of baking! I lost 22 lbs the first week! yes thats right 22 lbs!!! Then over the course of the next 4 months i lost a total of 68 lbs. Imaintained my weight until guess what, December rolled around again. The candy dishes were full of see's candies, she was baking, people over to the house giving us all kinds of fobbiden things, etc.... Gained back 20 lbs and now its time to crack down again. I'm impressed that anyone can loose during that time of the year. GOOD JOB!!!SW-290 / CW-242/ GW-210
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