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#1
January 18th, 2008, 09:38 AM
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 Help!!
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#2
January 18th, 2008, 10:37 AM
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| Re: Help!! YOu should drink 8 8 ounce glasses of water per day. I also often see that you should add another 8 ounce glass for every 25 pounds of excess weight you carry. In addition you should up that if you are exercising regularly, in hot/dryweather or are pregnant.
__________________ Grant 6' 2" 32 years old   x15 |
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#3
January 18th, 2008, 10:42 AM
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| Re: Help!! Also a rule of thumb people use when losing weight is 1/2 your body weight, but sometimes that's a lot for some people.
__________________ Take care of you!! Journey  Female on a journey to finding life again.    We can do, have and be anything we wish. Challenges: PERSONAL CHALLENGE The path to success is massive determined action.Century Club - Spring into Action How Long can you go January water challenge  IF YOU READ THIS -- STOP WHAT YOU ARE DOING AND TAKE A DRINK OF WATER!!!! |
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#4
January 18th, 2008, 10:51 AM
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| Re: Help!! Grant & Journey - Thanks for the information!! |
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