January 19th, 2008, 10:37 AM
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 | ADBB Adventurer | | Join Date: Feb 28, 2007 Location: the Bronx, NY
Posts: 277
Rep Power: 5 | |
 Winter hunger and lack of energy
| Winter and cold weather is here and in full effect. I find this the hardest time of year to keep the weight off. It was at this time last year I weighed my heaviest, at at least 180+ lbs (I had stopped weighing myself at that point in fear of scale creep). Now almost 40 lbs lighter, I fear falling back into my old bad habits/routines even though I eat on plan consistantly & exercise regularly. Maybe just a lil paranoid. During winter, my appetite increases and my energy decreases. It's so much easier to lose weight in summer. Any helpful tips to keep the hunger level down & the energy up? I've been running regularly to help achieve this ... ok off to the track... | |
__________________ Erica, 28, Female, 5'5"
StartDate: 2/23/07 OWL 9 Whole Grains
SW: 180+, CW: 145, GW: 130
Total Cholesterol went from 220 ----> 159
Last edited by cherribom1; January 20th, 2008 at 08:54 AM.
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